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There are a few ways
to conduct a hypnosis session. There are hypnotists out
there that still use the progressive relaxation method.
This is a twenty to thirty minute induction into hypnosis that
is centered around relaxation. After the person appears to
be hypnotized the hypnotist will conduct the session and then
emerge the person. Following this they are then given a
tape or CD to listen to.
My method is much
more up to date than the one described above. I instantly
hypnotize the person or at most spend about four minutes for the
induction. After a little deepening I test to make sure my
client is at the stage that I require. I then go after
specific emotions that are tied to the behavior that the person
wants to eliminate and regress to cause. Regress to cause
simply means that the subconscious knows what caused the problem
and can go back there if suggested to. Once there I use
various therapies to have the persons subconscious feel okay.
After this I use direct suggestion and compounding of
suggestions to further change habits.
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